At Grabbterapi ( Dude Therapy), we create conversations that feel natural, not uncomfortable. It is real therapy, just in places where you already feel good. On a walk, at the gym, or while working with your hands. We meet you where you are, in a way and a setting that truly fit you.
It becomes easier to talk when you are doing something with your hands. Fishing creates calm, silence, and pauses that make room for what needs to be said.
Worry or stress sitting in the body
Life issues you don't usually talk about
Getting distance to thoughts that spin
Conversations by the Grill
The grill is a natural place to gather around. We talk between lighter fluid and silence, without pressure.
Relationships and Conflicts
Anger
Finding a clearer direction in life
Reflection in the garage
Under the hood or with a wrench in your hand, the most honest conversations often happen. It does not have to get deep right away.
Pressure and responsibility
Things you've been pushing away
Releasing control in the right dose
Conversations among the weights
There is something powerful in lifting heavy and talking about what feels heavy at the same time. We work with both the body and the head, side by side.
Dealing with pressure and performance
Self-image, strength and fragility
Building something sustainable over time
Therapy snack in the running track
In motion, it is often easier to think clearly. Step by step, thought by thought. We run or walk -- you decide the pace.
Get rid of thoughts without eye contact
Process anxiety or stress in the body
Talk while getting physical
Outdoor training with calls
See you at an outdoor gym or park and run effortlessly body weight, movement, talk. No prestige, just presence and conversation in the open.
Getting in routines that actually last
Motivation and responsibility to yourself
To feel better both physically and mentally
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